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Alternating Single-Leg Jumps With Rebound
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand upright. You will perform a jump on one leg. Upon each landing, perform the highest possible rebound before jumping onto the other leg. Ensure you maintain control of your knee and trunk to achieve a stable landing each time.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Plyometric
