Ankle Stabilization in Dorsiflexion

Description

Stand on an inclined plane with a kettlebell in one hand. Position yourself on one leg and bend one knee to pass the kettlebell between your legs from one hand to the other. Straighten up by transferring the kettlebell back into the other hand, passing it in front of you. Repeat this movement without putting the other leg down. Perform the number of repetitions recommended by your physical therapist.

Settings

Equipment

KettlebellInclined Plane

Positions

Stand Up

Muscle groups

Ankle dorsiflexors

Difficulty

Difficult