Ankle Twist With Inclined Body

Description

You are standing, with your body leaning against a wall and supported by the foot of the leg closest to the wall. In this position, you will tilt to the lateral edge of the foot (the one next to the wall) and then return to the starting position.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Ankle evertorsAnkle invertors

Difficulty

Moderate

Movement

EversionInversionAbductionAdduction

Contraction mode

Concentric