Anterior Activation of the Shoulder in 90° Abduction

Description

Stand up, back to the resistance band, with your arm positioned at shoulder height in a cocked position. Extend the elbow while keeping the arm at the same height, then slowly return to the starting position in a controlled manner.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder internal rotators

Difficulty

Moderate

Movement

Medial RotationFlexionExtension

Contraction mode

IsometricConcentric