Anterior Elevation in Prone Position With Stick

Description

Lie on your stomach with your forehead resting on a towel or a rolled-up cloth, with your arms extended forward holding a stick, a broom handle, or a similar object. Your palms should be facing down and your hands should be slightly wider than shoulder width apart. Lift your elbows and hands off the surface while bringing your shoulder blades together and lowering them. Then place the stick back on the ground and repeat the movement.

Settings

Equipment

Stick / Bar

Positions

Prone Position

Muscle groups

Shoulder flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Concentric