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Anterior Elevation – Short Lever Arm
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Stand up holding a dumbbell in each hand, elbows bent at 90° and close to the body. Keeping this forearm position, raise your arms forward until you reach about 90° of elevation. Control the movement without changing the elbow angle, then slowly lower back down to the starting position.
Settings
- Equipment
- Dumbbell
- Positions
- Stand Up
- Muscle groups
- Shoulder flexors
- Difficulty
- Moderate
- Movement
- Flexion
- Contraction mode
- Concentric
