Anterior Elevation With Inclined Body

Description

Lie down in an inclined position. Keeping the arm straight, lift it directly towards the ceiling, stopping when the hand is above the head. Then, in a controlled motion, bring it back towards the legs, performing a comfortable range of motion without feeling any pain. Make sure to maintain regular breathing throughout the exercise to promote good muscle oxygenation.

Settings

Equipment

No Equipment

Positions

Semi-Seated

Difficulty

Easy

Movement

Flexion

Contraction mode

Concentric