Anterior Serratus Strengthening in Supine Position

Description

Lie on your back with your knees bent and keep your back in a neutral position, which means with a slight natural curve. Activate your abdominal muscles by contracting both your pelvic floor and the transverse abdominal muscle. Raise one arm vertically, forming a 90-degree angle with the ground. When your arm is perpendicular to the ground, lift the shoulder blade off the floor and push your hand towards the ceiling while ensuring that your back remains flat on the ground. Then, place the shoulder blade back on the floor and repeat the exercise.

Settings

Equipment

No Equipment

Positions

Supine Position

Muscle groups

Scapular protractors

Difficulty

Easy

Movement

Protraction

Contraction mode

Concentric