Anterior Serratus / ER Strengthening

Description

Get into a plank position on your elbows, pulling in your abdomen and aligning your body segments. Round the upper part of your back by pushing up with your elbows, then return to the initial position. To simultaneously activate the external rotators, place an elastic band around your wrists and maintain tension in the band during the exercise.

Settings

Equipment

Resistance Band

Positions

Plank

Muscle groups

Scapular protractorsShoulder external rotators

Difficulty

Difficult

Movement

Lateral RotationProtraction

Contraction mode

ConcentricIsometric