Archer Pull With Resistance Band

Description

Stand with a resistance band held by a partner or secured to a sturdy anchor point. Extend one arm in front of you to hold the resistance band, then pull the other elbow backward as if drawing a bow. Accompany the movement with a slight rotation of the trunk and try to bring your scapula closer to your spine. Keep your wrist properly aligned, without bending it, and remember to pull mainly with your elbow backward, along the line of the resistance band.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Scapular retractorsShoulder extensors

Difficulty

Moderate

Movement

RetractionExtension

Contraction mode

Concentric