Archery Exercise

Description

Stand facing the anchor point of the resistance band. With your arms extended in front of you, hold the band with the hand of the arm you're working. Perform a trunk rotation by pulling the band backward, as if you were drawing a bow. Bring your shoulder blades closer together while keeping your elbow at shoulder height throughout the movement. Slowly return to the starting position.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder abductorsScapular retractors

Difficulty

Moderate

Movement

AbductionRetraction

Contraction mode

Concentric