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Arm Elevation With Elastic Band
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your back and bend your elbows at a 90° angle. Place a small elastic band around your forearms, just above your wrists, and apply gentle tension. Then raise your arms to a 90° angle, or as recommended, keeping your hands at shoulder width.
Settings
- Equipment
- Resistance Band
- Positions
- Supine Position
- Muscle groups
- Shoulder flexorsShoulder abductorsShoulder external rotators
- Difficulty
- Moderate
- Movement
- FlexionAbductionLateral Rotation
- Contraction mode
- Concentric
