Arm Extended and Hand on the Shoulder (Alternating)

Description

Stand up straight. Extend one arm to the side and place the hand of the other arm on the opposite shoulder. Pause briefly, breathe calmly, then switch roles by extending the other arm and changing the hand placed on the shoulder. Stay flexible and without pain.

Settings

Equipment

No Equipment

Positions

Stand Up

Difficulty

Easy

Movement

AbductionAdduction