Arm-Leg Coordination

Description

Sit down on a chair and then stand up smoothly. Once standing, raise one arm at the same time as the opposite knee, aiming to remain stable and well-balanced. Then, place the arm and foot back down, and perform the same movement on the other side before sitting back down. Continue the repetitions in a controlled manner, following the instructions given by your physical therapist.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Shoulder flexorsHip flexors

Difficulty

Easy

Movement

Flexion