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Arm-Leg Coordination With Weight
ShoulderMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Sit on a chair holding a weight in each hand, then stand up in a controlled manner. Once standing, lift one arm and stand on tiptoe while lifting the knee on the same side. Then, gently return to a grounded stance, lower the arm and foot, and perform the same movement on the other side before sitting back down.
Settings
- Equipment
- Weight
- Positions
- Stand Up
- Muscle groups
- Shoulder flexorsHip flexorsPlantar flexors
- Difficulty
- Moderate
- Movement
- Flexion
