Arm Lowering With Two Pool Noodles

Description

Stand with a pool noodle in each hand. Extend your arms out to the sides to form a cross. Then push the pool noodles toward the bottom of the pool, bringing your straight arms down to your sides. Control the rise of your arms to return to the starting position. Keep your back straight and your shoulders down throughout the movement. Perform the number of repetitions recommended by your therapist.

Settings

Equipment

Pool Noodle

Positions

Stand Up

Muscle groups

Shoulder adductors

Difficulty

Easy

Movement

AdductionAbduction

Contraction mode

ConcentricEccentric