Arm Raise With Short Lever

Description

Lie down on your back with your knees bent, holding a light weight. Keep your elbow on the ground, close to your body. Start by bringing the weight towards your shoulder to reduce the effort and control the movement. Then, slowly extend your arm above you. Gently return to the starting position, the weight close to your shoulder again. Repeat the movement, ensuring a smooth execution.

Settings

Equipment

Weight

Positions

Supine Position

Muscle groups

Shoulder flexors

Difficulty

Easy

Movement

Flexion

Contraction mode

Concentric