Arm Support With Weight in Lying Position

Description

Lie down on the side opposite to the arm to be worked on. Hold a light weight with this arm, raised horizontally to 90 degrees from the body. Keep this position stable for the entire indicated duration, without moving the arm.

Settings

Equipment

Kettlebell

Positions

Lateral Plank

Muscle groups

Shoulder abductors

Difficulty

Moderate

Movement

Abduction

Contraction mode

Isometric