Arm Wall Slide

Description

Stand with your back against a wall, then raise your arms out to the sides at shoulder height. Bend your elbows to place your arms in a "goalpost" position, trying to keep your elbows and forearms in contact with the wall. Without arching your lower back and without compensating with your wrists, slowly slide your arms upward as far as possible, then lower back down to the starting position. Repeat the movement according to your therapist's instructions.

Settings

Equipment

No Equipment

Positions

Stand Up

Difficulty

Easy

Movement

FlexionAbduction