Arm Windmills With Water Weights

Description

Stand with a water weight in each hand, your arms in front of you and your palms facing the pool floor. Perform windmill movements underwater, straightening one arm while the other bends, then reverse the movement. Link the movements smoothly and dynamically while keeping your shoulders down and your torso stable. Perform the exercise for the length of time recommended by your therapist.

Settings

Equipment

Weight

Positions

Stand Up

Muscle groups

Shoulder flexorsShoulder extensorsElbow flexorsElbow extensors

Difficulty

Moderate

Movement

FlexionExtension

Contraction mode

Concentric