Assisted Active Flexion

Description

You are standing perpendicular to a table, arms at your sides, elbow bent at 90°, and your hand resting on a ball. You will extend your arm as far as possible in front of you by rolling your hand on the ball until the maximum arm flexion. Make sure not to lean forward during the movement. Then return to the starting position by rolling the ball to bring your hand back to your side.

Settings

Equipment

Small Ball

Positions

Stand Up