Assisted Cervical Mobilization With Towel

Description

Lie down on your back at the edge of a table or bed, allowing your head and shoulders to hang slightly over the edge. Place a towel behind your head, making sure to hold it with your hands without wrapping it around your neck. Gently let your head tilt backwards while tucking in your chin, using the towel to guide the movement. Then tilt your head further back to look towards the floor, still controlling with the towel. Slowly return to a neutral position while supporting your head, then release your chin before repeating the exercise.

Settings

Equipment

Towel

Positions

Supine Position

Difficulty

Moderate

Movement

ExtensionRetraction