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Assisted Deep Squat
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Stand on both legs in front of a step, a stair, or an equivalent. Move your hips back as if you were going to sit down by bending your knees, in order to touch the support with your glutes. Slowly return to the standing position. Keep your knees aligned with the second toe of each foot.
Settings
- Equipment
- Step
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Difficult
- Movement
- Extension
- Contraction mode
- Concentric
