Assisted End of Range Extension Mobilization

Description

Lie on your back with your elbow bent while holding a weight. Move your elbow slightly diagonally so that your wrist, hand, and weight are suspended in the air. Hold this position for the duration recommended by your physical therapist. To increase the range of motion in extension, you can place a rolled towel under the affected elbow.

Settings

Equipment

Dumbbell

Positions

Supine Position