Assisted Internal & External Rotation

Description

Lie on your back and hold a stick with both hands, palms facing your feet. Keep the elbow of the arm to be mobilized close to your body. Use the healthy arm to gently push or pull on the stick, in order to rotate the shoulder in an opening (external rotation) and closing (internal rotation) movement.

Settings

Equipment

Stick / Bar

Positions

Supine Position

Difficulty

Easy

Movement

Medial RotationLateral Rotation