Assisted Pull-Up With Elastic Band

Description

Standing upright, grasp a pull-up bar with your hands in pronation (palms facing forward) at shoulder width. Attach an elastic band to the bar and place one foot in it to provide assistance during the movement. Grab the bar with your arms straight and your feet suspended. Engage your core muscles and pull yourself up by bending your elbows until your chin is above the bar, using the elastic band to help you climb. Then slowly lower yourself back down, controlling the movement until your arms are fully extended in the starting position.

Settings

Equipment

Resistance BandOtherFitness Machine

Positions

Stand Up

Muscle groups

Shoulder extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric