Assisted Shoulder Extension Mobilization

Description

Stand up straight with your back erect, holding a stick behind you with your arms extended. Slowly lift the stick backwards as far as possible while keeping your elbows straight. Hold the position for a moment, then release while controlling the movement. Be careful not to lean forward to raise the stick higher.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Difficulty

Easy

Movement

Extension

Contraction mode

Concentric