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Assisted Shoulder Rotations
ShoulderMobility
This exercise is for Fullphysio members only
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Description
You are standing, arms at your sides, elbows bent at 90°, and holding a stick in your hands. Using the stick for assistance, move your hands to the left and then to the right as far as possible without lifting your elbows from your body.
Settings
- Equipment
- Stick / Bar
- Positions
- Stand Up
