Assisted Squat With Staggered Feet

Description

Stand facing a chair, close to it, with one foot slightly forward. Begin the movement by sitting down, then stand back up in a controlled manner, avoiding any excess momentum. Note that the thigh of the foot closest to the chair will be particularly engaged during this exercise.

Settings

Equipment

Other

Positions

Seated

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric