Assisted Squat With Weight

Description

You are standing in front of a chair, feet hip-width apart, holding a weight in your hands. You will bring your hips back and bend your hips and knees to perform a squat until your glutes touch the chair without sitting down. Make sure to keep your back straight during the movement. Then return to the starting position.

Settings

Equipment

Medicine BallOther

Positions

Stand Up

Muscle groups

Hip extensorsKnee extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric