Axis & Oblique Sit-Up Strengthening

Description

Lie on your back with your knees bent and your arms crossed over your chest. Your feet can be held in place by a partner or an object. Tuck your chin in and lift both shoulders off the ground, bringing your elbows towards your knees. Return to the starting position, then bring one elbow towards the opposite knee. Return to the starting position and repeat with the other elbow towards the other knee.

Settings

Equipment

Physio

Positions

Seated

Muscle groups

Lumbar flexorsLumbar rotators

Difficulty

Moderate

Movement

FlexionRotations

Contraction mode

Concentric