Back Mobilization Into Extension With a Strap

Description

Stand up with a strap positioned across your back, at the level indicated by your therapist. Hold one end of the strap in each hand, then bend your elbows as much as possible, keeping them close to your ribs. Before you begin, pull the strap upward to create slight pressure on the targeted area of your back. Maintain this pressure as you straighten your back backward, then slowly return to the starting position. Release slightly, restore the tension in the strap, then start again.

Settings

Equipment

Other

Positions

Stand Up

Difficulty

Easy

Movement

Extension