Backhand Mobility Exercise

Description

Stand with the affected arm behind your back, holding a stick with both hands. Ensure you maintain good posture by pulling your shoulder tip back. Pull the stick with the opposite hand to bring the affected hand as high as possible on your back. Slowly lower and repeat the movement. During the exercise, make sure the affected arm does not exert any effort, letting the other arm perform the movement.

Settings

Equipment

Stick / Bar

Positions

Stand Up