Backward Arm Pulses With Resistance Band

Description

Stand facing a resistance band secured in front of you to a sturdy support. Hold the end of the resistance band in one hand, palm facing backward, then bring your straight arm close to your pocket. From this position, perform small, rapid pulses backward, bringing your hand behind your buttocks, then return it close to your pocket. Keep your trunk straight and avoid leaning forward during the movement.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Plyometric