Backward Sliding Lunge Strengthening With Flowin

Description

Stand with one foot in front of the other, place a sliding pad under the foot of your back leg, and place your hands on your hips. Bend the knee of your front leg and slide the back leg behind you, lowering the knee towards the ground. Then, straighten the knee of your front leg and slide the back leg forward to return to the starting position.

Settings

Equipment

Flowin

Positions

Lunge

Muscle groups

Knee extensorsKnee flexors

Difficulty

Moderate

Movement

ExtensionFlexion

Contraction mode

ConcentricEccentric