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Backward Tandem Walk
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Improve your balance by practicing backward walking like a tightrope walker, placing one foot just behind the other. Turn halfway around and return to your starting point in the same manner.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Ankle dorsiflexorsPlantar flexors
