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Balance and Coordination in Cross Chain
HipMotor Control / Balance
This exercise is for Fullphysio members only
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Description
While standing, perform alternating knee lifts with both knees while bringing the opposite hand to the front of the body. This will allow you to rotate your torso towards the lifted knee. Lift your knee so that the thigh is parallel to the ground, with the knee bent at 90 degrees.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip flexorsHip abductors
- Difficulty
- Moderate
