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Balance on Unstable Surface
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Standing on a mattress, cushion, or another similar unstable surface, position the foot of the leg to be worked on in the center of the support. Lift one foot off the ground and maintain your balance on the other foot. It is advised to perform this exercise near a wall to regain your balance if needed.
Settings
- Equipment
- Airex
- Positions
- Stand Up
- Muscle groups
- Foot arch stabilizersAnkle invertorsAnkle evertors
- Difficulty
- Easy
