Balance on Unstable Surface With Head Rotation and Visual Restriction

Description

You are standing, feet together, on an unstable surface such as an Airex or a cushion. You will roll up a piece of paper and look with one eye inside it, the other eye is closed. You will turn your head and trunk, looking to the sides through the rolled-up piece of paper. Maintain your balance throughout the exercise.

Settings

Equipment

AirexPaper

Positions

Stand Up

Difficulty

Moderate