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Balance With Rearfoot Destabilization
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand next to a wall if necessary to help maintain your balance. Position a tennis ball or half a tennis ball under the heel of the leg you wish to work on. Lift the healthy leg off the ground and stabilize yourself by keeping the leg you are standing on straight.
Settings
- Equipment
- Small Ball
- Positions
- Stand Up
- Muscle groups
- Foot arch stabilizersAnkle invertors
