Balancing Feet Together on Airex

Description

You are standing on an Airex or unstable surface (a cushion), feet together and holding a stick. In front of you, cones are distributed on the floor. While maintaining your balance and keeping your feet together, you will slightly bend your knees and lean forward to pick up the cones one by one with the stick.

Settings

Equipment

AirexStick / BarCone

Positions

Stand Up

Muscle groups

Ankle dorsiflexorsKnee extensors

Difficulty

Moderate