Ball Abduction With Elastic Band

Description

Place your affected arm against the wall and make sure to stand up straight. Place the foot on the side of the shoulder to be worked on the elastic band and grasp the other end in your hands. Slowly slide the arm up until it is above your head, resisting the tension of the elastic band. To facilitate the movement, you can use a towel or a ball on a smooth surface like a door.

Settings

Equipment

Resistance BandSmall Ball

Positions

Stand Up

Muscle groups

Shoulder abductors