Ball Bounce Against the Wall, Open Arm

Description

Stand in a doorway, with your arm out to the side, the elbow bent to 90° and in contact with the wall. Hold a ball in your hand against the wall, keeping your gaze directed forward. From this position, bounce the ball against the wall by moving your forearm, while trying to keep your arm and elbow in contact with the wall. Continue for the indicated duration or according to the number of repetitions recommended by your therapist.

Settings

Equipment

Ball

Positions

Stand Up

Difficulty

Moderate

Movement

Lateral RotationMedial Rotation

Contraction mode

Plyometric