Ball Catch and Return With Trunk Rotation

Description

Stand sideways to your partner. Your partner throws the ball to you on the side of your working arm. Catch it with one hand, following the movement inward, as if your arm were crossing in front of you, with a slight flexion and rotation of your trunk. Then come back in the opposite direction, straightening your trunk and returning the ball to your partner. Repeat the movement in a dynamic manner, as instructed by your therapist.

Settings

Equipment

Ball

Positions

Stand Up

Muscle groups

Hip abductors

Difficulty

Moderate

Movement

Abduction