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Ball Pressure
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Start by holding a ball in your hands and raise it to chest height, elbows bent. Squeeze your shoulder blade muscles as you press the ball with your hand. Continue this action as long as indicated, then release.
Settings
- Equipment
- Ball
- Positions
- Stand Up
- Muscle groups
- Shoulder adductorsScapular retractors
