Bar Propulsion for Throw

Description

Hang from a bar with your arms straight and your feet positioned far enough in front of you, knees bent. Make sure to keep your back off the ground when your elbows are straight to avoid friction during the movement. Then push with your legs to propel yourself forward while opening your chest and bringing your shoulders into a position of maximum flexion at the end of the swinging motion. Return to the starting position, then repeat the movement rhythmically.

Settings

Equipment

Fitness Machine

Positions

Free

Difficulty

Moderate

Movement

Extension