Resources
Stay informed
Barbell Row
ShoulderStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
For this exercise, start by holding a barbell with an overhand grip (palms facing down). Bend forward at the hips, then perform a bent-over row by bringing your shoulder blades together.
Settings
- Equipment
- WeightStick / Bar
- Positions
- Stand Up
- Muscle groups
- Shoulder extensors
- Difficulty
- Difficult
- Movement
- Extension
- Contraction mode
- Concentric
