Bear Plank Walk

Description

Start in a quadruped position, with your weight on the balls of your feet. Engage your abs and lift your knees slightly off the ground. Maintain this plank posture while walking sideways by moving one hand and the opposite foot simultaneously, then bringing the other limbs to the same level. After moving in one direction, return to the starting position by moving in the opposite direction. Make sure to keep your back straight throughout the exercise.

Settings

Equipment

No Equipment

Positions

Quadruped Position

Muscle groups

Lumbar flexors

Difficulty

Difficult

Movement

Flexion

Contraction mode

Isometric