Bending & Overpressure in Lying Position

Description

Lie on your back with one or both hands interlaced behind your neck and the back of your head. Begin by flexing, slowly bringing your head towards your chest. Once you have reached the maximum flexion position, apply slight pressure with your interlaced hand(s) and hold this position for a second. Then, gently release the pressure and return to the starting position. Repeat this flexing and pressing movement.

Settings

Equipment

No Equipment

Positions

Supine Position

Difficulty

Moderate

Movement

Flexion