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Bent Knee Dips
ElbowStrengthening
This exercise is for Fullphysio members only
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Description
Sit on a chair and place your hands on the edge of it. Slowly move your body forward by bending your elbows and knees. Then, extend your arms by pushing on the chair, and lower yourself back down. Repeat this movement.
Settings
- Equipment
- Other
- Positions
- Crouching
- Muscle groups
- Elbow extensors
